Using freeze-dried fruit for smoothies or freeze-dried fruit in oatmeal might be a no-brainer, but there are many other recipes worth trying. Incorporate it into some of your favorite snacks and desserts! While freeze-dried fruit is an easy snack to grab and go, you can do so much more with it. It makes for smoother smoothies and silky frostings - plus, it adds vibrant color to your treat. One of the easiest ways to incorporate freeze-dried fruit into recipes is to crush it into powder. Treat it as a “mix-in” like you would chocolate chips in cookies or fresh blueberries in muffins. ![]() It has no moisture content or added sugars, so you don’t need to worry about adjusting the recipe. Water, which supports your digestive system and helps keep your body hydrated, functioning, and energized (pineapple, apples, papaya, watermelon)įreeze-dried fruit can be used in its dehydrated state, crushed into powder, or rehydrated.B Vitamins that keep your mind sharp (oranges, lemons, bananas, blackberries).Antioxidants that combat free radicals and protect our cells (blueberries, strawberries, Gigi berries).Magnesium which helps your body absorb calcium for strong bones and muscles (bananas, berries, figs, grapefruit).Vitamin C, which helps cell growth and repair, promotes teeth and gum health, and aids iron absorption (oranges, pineapple, apple).Dietary fiber that reduces cholesterol and the risk of heart disease and stroke (apples, mango, dragon fruit).Potassium to help maintain healthy blood pressure (bananas, prunes, peaches, kiwi, grapes).Plus, freeze-dried fruits are minimally processed with no added sugars so you get all the essential nutrients found in fresh fruit: Health Benefits of Freeze-Dried Fruitįreeze-dried fruit keeps almost all of the benefits of its former fresh state. This also means no recipes are off-limits! You’ll always be prepared. By keeping freeze-dried fruit on hand, you don’t have to worry about fresh fruits going bad on your kitchen counter, and no fruit is out-of-season. With a long shelf life and numerous health benefits, it’s essential to your emergency food supply. ![]() Freeze-dried fruit is a shelf-stable snack perfect for your day-to-day life and crisis situations alike.
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